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MOVEMENT IS A WINDOW INTO FUTURE HEALTH.
MOVEMENT IS A WINDOW INTO FUTURE HEALTH.
The human body is built to MOVE - variably, under load, and through its full range of motion on a regular basis throughout our lifetime. But often, we don't notice (or outright ignore) when the body isn't quite "moving like a body should" until we've let it go a little too long.
Our team took inventory of all departments and compiled custom daily 'body inventory' warmups based on the body regions and movement patterns that we have identified (with help from your fellow teammates) as most beneficial for that group. Scroll down to check out the tutorial video or download the PDF handout to have on hand.
Remember, techniques should not be painful. If you are experiencing pain or are unsure where to start, schedule a time for a consult with Pro-Activity HERE.
WARMUPS BY dEPARTMENT
WARMUPS BY dEPARTMENT
In alphabetical order. Click on button above each routine to expand.
Billet Yard.pdfEngineering.pdfEnvironmental.pdfIT.pdfMeltshop.pdfMobile Mechanics.pdfMS Maintenance.pdfOfficceAdmin.pdfRefractory.pdfRM Maintenance.pdfNucor body inventory
Nucor body inventory
A great place to start if you want some variety from your department's routine! This routine was designed with ALL of Nucor in mind, so will still give benefit no matter what part of the team you are on.
PRIME YOUR MOVE
PRIME YOUR MOVE
Utilize this simple daily inventory routine designed specifically for Nucor SC Teammates to self-assess and prepare your body for each day.
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