Embedded Files
Follow along through the ELEMENTS the week of May 24 - 28 for tips & tricks to win the summer!
BEAT the Heat VIDEOs
BEAT the Heat VIDEOs
There is no doubt that heat can take a toll on the body. But the more we learn, the more we understand the human body was uniquely built for it, and is well positioned to thrive through the dog days of summer with a little help. Check out the videos below for tips across the ELEMENTS to help you win the summer!
CONNECT & "Beat the Heat" RAP
CONNECT & "Beat the Heat" RAP
MOVE
MOVE
FUEL
FUEL
RECOVER
RECOVER
ENDURE
ENDURE
FUEL DAY:
FUEL DAY:
SMOOTHIE RECIPE
SMOOTHIE RECIPE
Check out the recipe for our SMOOTHIE RECIPE from our free smoothie day. Packed with fiber and phytonutrients, the ingredients in this smoothie have been touted in the research to help with everything from hydration to lowering blood pressure to preventing symptomatic knee arthritis and beyond.
Give it a try and let us know what you think!
Nucor Heat Management.pdfBEAT the Heat HANDOUT
BEAT the Heat HANDOUT
Learn the factors behind heat stress illness, prevention, and response.
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