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We can easily fall into the trap this time of year of 'coasting to the finish'...unfortunately, in worse shape (if not broken down) by the time the New Year rolls around. This time, we are BUILDING (pun intended) upon the messages from the past couple of months to help you flip the script and finish the year strong. We will share results from the 2025 Pro-Activity Health Survey and challenge you to work smarter (not harder) to 'finish the year strong' along with your friends, family, and team if you choose to accept the challenge!
Physical therapists, coaches, and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.